The last thing we need is something sidelining us from achieving our goals. But, all too many of us can understand the inner feeling that despite everything seeming fine on the outside (my perfectionists, I see you), you’re battling against something deeper on the inside when it comes to food, nutrition, your health and emotions.

It's not a single diagnosis but an array of signs and symptoms that cause this feeling, from anxiety around food and weight gain, to skin breakouts and emotional distress. The hardest part is the pain that comes with feeling uncomfortable in your skin and not knowing the right change to make. But that's doesn't have to be this way...