The last thing we need is something sidelining us from achieving our goals. But, all too many of us can understand the inner feeling that despite everything seeming fine on the outside (my perfectionists, I see you), you’re battling against something deeper on the inside when it comes to food, nutrition, your health and emotions.
It's not a single diagnosis but an array of signs and symptoms that cause this feeling, from anxiety around food and weight gain, to skin breakouts and emotional distress. The hardest part is the pain that comes with feeling uncomfortable in your skin and not knowing the right change to make. But that's doesn't have to be this way...
Nutrition, movement, relationships and emotional health are all interrelated
The mind and body work together affecting our whole being, from physical to emotion health, extending to our larger lives and relationships. Feeling whole of health, life and joy, comes with treating whole. I'll work with you to look beyond the surface, and uncover deeper emotional spaces we haven't searched before to listen and reconnect with yourself and your health.
If you find yourself fighting this battle, you’re not alone, you’ve come to the right place.
"I've been struggling with my weight since college. Working with Rachel I lost the weight easily (after trying and failing for years), but more importantly, I felt so much more connected to myself and my choices."
-Jemma, 25, NYC
"I just wish I had met Rachel sooner. Talking to her every week is like having a constant supporter by my side to push me to understand myself and my choices. I've lost weight and smile more."
-Cammie, 28, Boston
Interested? Schedule your FREE discovery call below.
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